Garmin Connect collects so much data that it can be hard to find the exact session you're looking for.

Toggle off Auto Goal and type in your desired number.

Tap the steps number to access more detail and choose Edit Goal.

Head to the Steps tile on the My Day screen.

To change step goals in Garmin Connect, do the following: Garmin actually adapts your goals to your lifestyle, pushing you to take more steps and get more sleep.Д«ut sometimes the long process of finding your level, and the random goal numbers (current step goal: 8973) can be irritating, so you can always flick it back to manual. Read this: Testing out Garmin's new sleep features It's not used for medical purposes however. With that data you can monitor breathing disturbances, which could be an indication that all might not be well.

If your device supports it, you'll also be able to see blood oxygen and respiration rate data. You can now see Sleep Stages, which shows how much time you spent in each sleep cycle вЂ“ showing you your progress through deep and light sleep. In a bid to match what Fitbit and others offer in this tracking domain, Garmin has introduced new sleep features that offers more data you can look over after your bed time. Select Settings > Settings > User Settings > Sleep Settings.

To set your bedtime hours, tap the three blue lines icon in the top left corner of the Sleep app screen. You can set your normal bedtime hours in the app, and the graph will show you how much you slept inside or outside your preferred hours. You an also remove entire panes of information if you need.Д®very new Garmin has automatic sleep detection support, with the information collected when you go to sleep. You can tap Edit My Day and reorder the metrics you see, or remove them if you want. Scrolling further down will reveal My Day data from the previous day and the last seven days, giving you a nice look at your averages for the week. For example, if you tap on Heart Rate you will see a graph of your heart rate across the way. This can include:ДЄll of the metrics are expandable as well, if you need to drill deeper into your data. You can press expand/collapse for an even more/less visual look at your daily activity.Дepending on the sensors included on your Garmin wearable, this will pull through all of the data from your day. My Day is where your activity data lives, and is a quick look at your activity from the past 24 hours.

Understand the data: Your running watch data explained.

Read our reviews: Garmin Venu 2 review | Garmin Forerunner 245 review.

Get more: Garmin Connect IQ apps and devices.

If you're a Garmin user, here are some simple things that can help you become a better runner with Garmin Connect.

Make the right choice: Garmin watches and smartwatches comparedДЇrom preparing for a marathon and setting monthly goals, to joining team step challenges and beating other runners' best times around your favourite local routes, these tools bring the hardware on your wrist to life, giving you more control over your training.

Whether you have a supercharged, feature-rich Fenix 6 outdoor watch or a running watch like the Forerunner 55, the data is still all presented in Garmin Connect. Garmin Connect comes in two forms: a web service and a smartphone app, and each enables you to unlock a whole range of extra tools that can hone your training and help you become a better runner, cyclist, or just more healthy in general. Garmin Connect is the powerhouse behind your sports watch or smartwatch вЂ“ and is where the magic happens in terms of tracking and analysing your workouts, or keeping tabs on your heart and activity.

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